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At Fitborough, we’re here for everyone—whether you’re dealing with pain, injury, or just don’t feel comfortable in a traditional gym setting. We specialize in creating a welcoming, supportive environment for people of all backgrounds and fitness levels. Sometimes we even call ourselves 'the gym for people who aren't into the gym'.
Our founder brings over 20 years of experience, having trained national and international champion athletes, and has adapted those proven systems to prepare everyday champions—athletes for life.
We believe fitness goes beyond physical strength. It’s about becoming your best self to uplift those around you—your family, friends, and community. When you invest in your health, you’re creating a positive ripple effect that extends far beyond the gym.
Join us in building a stronger, healthier legacy—one that lasts for generations to come.
Working out at the gym isn't easy. But getting there shouldn't be hard. FITBOROUGH is located and easily accessible from all of RODNEY.
Get Started with us by filling out the contact form with all of your details, and we will contact you to get started.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
