MomStrong in Rodney, ON

MomStrong

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Hey, Super Moms!

Ready to bond with your little one while getting fit together? Join our MomStrong Fitness Program—where playtime meets workout time! Strengthen your body, boost your energy, and make precious memories with your mini-me. From fun exercises to engaging activities, we’ve got the perfect blend to keep both you and your baby smiling and moving.

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Ease your way back into fitness by working on specific post-partum needs through focussed breathing exercises to engage abdominals, mobility drills to help you get down there to pickup toys, and safe strength movements to keep up with your growing baby.

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Get ready to sweat, laugh, and thrive together! Sign up now for our next 6-week program and join a community of strong, inspiring moms just like you!

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